4/19/22

Every 3 Minutes Complete 3 Squat Cleans For 5 Sets
*You can drop and reset quickly between reps

Then…..

Black/Blue/Grey WOD

“Last Hurrah”

As Many Rounds As Possible in 11 Minutes of:
1 Rope Climb, 15′ (1 Rope Climb, 12′) (3 Progressions)
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

April “Cool” Board

***Make some goals for yourself for April

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