Every 3 Minutes Compete 5 x 2-Pause Push Press for 5 Sets
*2-3 Second Pause in Bottom of Dip and 2-3 Second Pause in Lock Out
*Please share the racks


Black/Blue/Grey WOD

“And Here We Go”

4 Rounds For Time of:
120m Shuttle Run (20m x 6)
5/4 Burpee Bar Muscle-Ups (Burpee Pull-Ups) (Burpee Jumping Pull-Ups) (Burpee Ring Rows)
10 DBell Clean & Jerks (50/35) (40/25) (30/15) (20/10)

April “Cool” Board

***Make some goals for yourself for April

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