4/14/22

Work up to a 2 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight off your back practice with lighter weight before going heavy or ask for a spot

Then…..

Black/Blue/Grey WOD

“Good Good”

As Many Rounds As Possible in 10 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – …
Snatches (155/105) (115/75) (75/45) (45/35)
10 x Double Unders (5 x DU’s) (20 x Singles) (10 x Singles)

April “Cool” Board

***Make some goals for yourself for April

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