4/12/22

Black/Blue/Grey WOD

“Climb the Ladder”

As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Row
12/8 Ring Dips (with Bands) (Hands on Box)
15 DBell Snatches, Alternating (Starting at 40/20) (Starting 20/5)
*Every time you get back to the DBell Snatch, you will move up the “Ladder”
*Ladder
Men: 20 – 30 – 40 – 50 – 60 – 70 – 85 – 100 – 120
Women: 5 – 15 – 20 – 30 – 40 – 50 – 55 – 60 – 70

April “Cool” Board

***Make some goals for yourself for April

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