4/11/22

Every 3 Minutes Complete 4 Thrusters for 6 Sets
*No Racks, Weight comes from the Floor

Then…..

Black/Blue/Grey WOD

“Spring?”

For Time:
400m Run
60 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
80/60 Hand Release Push Ups with Feet on Plate, Thighs CANNOT Touch Floor (Hand Release Push Ups) (from Knees)
400m Run
*You can Partition the Toes-to-Bar and Push Ups however you want back and forth between the 2 movements

April “Cool” Board

***Make some goals for yourself for April

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