Black/Blue/Grey WOD
“I Must Break You”
For Time:
4000/3200m Bike
80m Backwards Sled Pull, 20m Turn Around (6/4 Plates) (4/2 Plates) (2/1 Plates)
200m DBell Farmer’s Carry, 20m Turn Around (50/35) (40/25) (30/15) (20/10)
*Farmer’s Carry, NO Hook Grip
*Farmer’s Carry, every time you set the DBells down you must complete 10 Jumping Lunges
March “Cool” Board
***Make some goals for yourself for March
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