Black/Blue/Grey WOD
“Dolph Lundgren“
As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Row
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
5 Push Press (205/135) (155/105) (115/75) (75/45)
*REST 60 Seconds After Each Round
*If you can complete 5 rounds under 20 minutes, then it is For Time
March “Cool” Board
***Make some goals for yourself for March
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