Find a Max Set of Strict Pull-Ups (with Bands) (Ring Rows)
*You can attempt as many times as you want
*Overhand, Underhand, Mixed Grip
Then….
Black/Blue/Grey WOD
“Pull, Press, Spin”
12 Minutes to Complete:
50/35 Calorie SkiErg
In Remaining Time Complete As Many DBell Bench Press As Possible (70/40) (50/30) (40/20) (30/10)
*Every time you set the DBells down you must complete 50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
March “Cool” Board
***Make some goals for yourself for March
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