Find a Max Set of Strict Pull-Ups (with Bands) (Ring Rows)
*You can attempt as many times as you want
*Overhand, Underhand, Mixed Grip


Black/Blue/Grey WOD

“Pull, Press, Spin”

12 Minutes to Complete:
50/35 Calorie SkiErg
In Remaining Time Complete As Many DBell Bench Press As Possible (70/40) (50/30) (40/20) (30/10)
*Every time you set the DBells down you must complete 50 Double Unders (25 DU’s) (100 Singles) (50 Singles)

March “Cool” Board

***Make some goals for yourself for March

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *