Black/Blue/Grey WOD
“5-10-10-15”
As Many Rounds As Possible in 20 Minutes of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Deadlifts (225/145) (185/115) (135/85) (95/65)
15 Box Jumps (30/24) (24/20) (20/12) (12/6)
*After each round Add (30/20#) (20/10#) (10/5#) to your Deadlift Bar
March “Cool” Board
***Make some goals for yourself for March
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