Every 2 Minutes Complete 1 Pause Front Squat for 7 Sets
*3 Second Pause in Bottom
*Please share the Racks
Then……
Black/Blue/Grey WOD
“Whoa, Nelly!”
For Time:
500/450m Row
30 Single Arm Overhead Walking Lunges (53/35) (35/26) (26/18) (18/10 DB)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20 Single Arm Overhead Walking Lunges
20 Toes-to-Bar
10 Single Arm Overhead Walking Lunges
10 Toes-to-Bar
500/450m Row
March “Cool” Board
***Make some goals for yourself for March
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