3/11/22

Black/Blue/Grey WOD

“Open WOD 22.3”

For time:
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)

Time cap: 12 minutes

March “Cool” Board

***Make some goals for yourself for March

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