Black/Blue/Grey WOD
“Until Death Do Us Part”
Continue For As Long As Possible:
0:00-2:00
1 Rope Climb, 15′ (12′ Climb) (3 Progressions)
2 Shoulders-to-Overhead (135/95) (115/75) (95/65) (75/45)
2:00-4:00
1 Rope Climb
4 Shoulders-to-Overhead
4:00-6:00
1 Rope Climb
6 Shoulders-to-Overhead
6:00-8:00
1 Rope Climb
8 Shoulders-to-Overhead
8:00-10:00
1 Rope Climb
10 Shoulders-to-Overhead
*From Minutes 10 through 18 continue pattern up but must complete 2 rope climbs at start
*From Minutes 20 through 28 continue pattern up but must complete 3 rope climbs at start
March “Cool” Board
***Make some goals for yourself for March
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