3/1/22

Posted on March 1, 2022 by Bobby

Work up to a 10 Rep Max Back Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

“Pedal and Drop”

For Time:
2000/1700m Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar)

March “Cool” Board

***Make some goals for yourself for March

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