Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets
Then……
Black/Blue/Grey WOD
“Fists of Fury”
As Many Rounds As Possible in 10 Minutes of:
10 Double KB Front Rack Walking Lunges (53/35) (35/26) (26/18) (18/10 DB)
10 Pull-Ups (with Bands) (Ring Rows)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
February “Cool” Board
***Make some goals for yourself for February
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