Black/Blue/Grey WOD
Complete Any/All Tests that you want
1) Fitnessgram Push Up Test
– Chest to Floor, Arms Locked Out (from Knees)
2) Fitnessgram “Curl Up” Test
– Fingers INTERLOCKED Behind head, no ab-mat, no anchors (normal ab-mat sit-ups)
3) Fitnessgram 20m Pacer Test
– Run from 1 line to the other before the next “Beep”
– You get 1 free “miss”, on your 2nd miss you are done
February “Cool” Board
***Make some goals for yourself for February
+