Black/Blue/Grey WOD
“What’s Next?”
As Many Reps As Possible in 20 Minutes of:
20/15 Calorie SkiErg
20 Sumo-Deadlift Hi-Pull with KB (70/53) (53/35) (35/26) (26/18)
20/12 Calorie Bike
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20m Sled Push (8/5 Plates) (5/3) (3/2)
20/15 Hand Release Push Ups (from Knees)
*If SkiErg or Bike are busy when you get there you can sub rowing
February “Cool” Board
***Make some goals for yourself for February
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