Every 2 Minutes Complete 2 Pause Front Squats for 8 Sets
*2 Second Pause in Bottom
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Strictly Business”
As Many Rounds As Possible in 10 Minutes of:
5/4 Strict Pull-Ups
5/4 Strict Handstand Push Ups
10 Pistols, Alternating
February “Cool” Board
***Make some goals for yourself for February