Every 2 Minutes Complete 2 Pause Front Squats for 8 Sets
*2 Second Pause in Bottom
*Please share the racks


Black/Blue/Grey WOD

“Strictly Business”

As Many Rounds As Possible in 10 Minutes of:
5/4 Strict Pull-Ups
5/4 Strict Handstand Push Ups
10 Pistols, Alternating 

February “Cool” Board

***Make some goals for yourself for February

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