Work up to a Max of the Following Complex:
1 Push Press + 2 Push Jerks
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Double Under Wonder”
For Time:
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
21 Front Squats (115/75) (95/65) (75/45) (45/35)
21 Pus Presses (115/75) (95/65) (65/45) (45/35)
100 Double Unders
15 Front Squats
15 Push Presses
100 Double Unders
9 Front Squats
9 Push Presses
February “Cool” Board
***Make some goals for yourself for February
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