Every 4 Minutes Complete 10 Bench Press for 4 Sets
*Please share the Benches


Black/Blue/Grey WOD

“Isabelle’s Birthday WOD”

For Time:
30 Squat Snatches (135/85) (115/75) (95/65) (65/45) (45/35)

February “Cool” Board

***Make some goals for yourself for February

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