Black/Blue/Grey WOD


As Many Rounds As Possible in 25 Minutes of:
30/25 Calorie Row
25 Ab-Mat Sit-Ups
20 WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

February “Cool” Board

***Make some goals for yourself for February

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