3 Rep Hang Squat Clean Ladder
– Start with approximately 60% of your 1 Rep Max Clean
– Every 2 Minutes Complete 3 Hang Squat Cleans (Cannot Drop Bar)
– After each successful rounds Add 10/5# to the bar


Black/Blue/Grey WOD

“Walk Walk Walk”

For Time:
5 Wall Walks (Hands wishing 2′ of Wall) (Inch Worms)
40m Farmer’s Carry (Heavy)
4 Wall Walks
40m Farmer’s Carry
3 Wall Walks
40m Farmer’s Carry
2 Wall Walks
40m Farmer’s Carry
1 Wall Walk
40m Farmer’s Carry

January “Cool” Board

***Make some goals for yourself for January

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *