3 Rep Hang Squat Clean Ladder
– Start with approximately 60% of your 1 Rep Max Clean
– Every 2 Minutes Complete 3 Hang Squat Cleans (Cannot Drop Bar)
– After each successful rounds Add 10/5# to the bar
Then…..
Black/Blue/Grey WOD
“Walk Walk Walk”
For Time:
5 Wall Walks (Hands wishing 2′ of Wall) (Inch Worms)
40m Farmer’s Carry (Heavy)
4 Wall Walks
40m Farmer’s Carry
3 Wall Walks
40m Farmer’s Carry
2 Wall Walks
40m Farmer’s Carry
1 Wall Walk
40m Farmer’s Carry
January “Cool” Board
***Make some goals for yourself for January
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