Every 3 Minutes Complete 3 Deadlifts for 6 Sets


Black/Blue/Grey WOD

“Spider Monkey”

3 Rounds For Time of:
3 Rope Climbs, 15′ (12′ Climb) (1 Rope Climb) (6 Progressions)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

January “Cool” Board

***Make some goals for yourself for January

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