Every 3 Minutes Complete 3 Deadlifts for 6 Sets
Then…..
Black/Blue/Grey WOD
“Spider Monkey”
3 Rounds For Time of:
3 Rope Climbs, 15′ (12′ Climb) (1 Rope Climb) (6 Progressions)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
January “Cool” Board
***Make some goals for yourself for January
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