Every 3 Minutes Complete 3 Pause Front Squats (2-3 Second Pause in Bottom) for 6 Sets
*Please share the racks


Black/Blue/Grey WOD

“Throw. Kick. Jump. Repeat.”

As Many Rounds As Possible in 15 Minutes of:
15 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Box Jumps (24/20) (20/12) (12/6)
*If you can complete 7 rounds under 15 minutes, then it is For Time

January “Cool” Board

***Make some goals for yourself for January

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