Black/Blue/Grey WOD
“Snow Plow”
As Many Rounds As Possible in 20 Minutes of:
5 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40′ Sled Push (6/4 Plates) (4/2) (2/1)
January “Cool” Board
***Make some goals for yourself for January
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