Black/Blue/Grey WOD

“Flight School”

10 Rounds For Total Reps of:
60 Seconds to Complete:
8 Burpees (2 Hand Touch Hi/Low PU Bar) OR 30 Seconds of Burpees (whichever comes FIRST)
AMRAP in Remainder of 60 Seconds of Snatches (145/95) (115/75) (75/45) (45/35)
REST 60 Seconds Between Rounds

January “Cool” Board

***Make some goals for yourself for January

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