1/12/22

Black/Blue/Grey WOD

“Flight School”

10 Rounds For Total Reps of:
60 Seconds to Complete:
8 Burpees (2 Hand Touch Hi/Low PU Bar) OR 30 Seconds of Burpees (whichever comes FIRST)
AMRAP in Remainder of 60 Seconds of Snatches (145/95) (115/75) (75/45) (45/35)
REST 60 Seconds Between Rounds

January “Cool” Board

***Make some goals for yourself for January

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.