Black/Blue/Grey WOD
“Flight School”
10 Rounds For Total Reps of:
60 Seconds to Complete:
8 Burpees (2 Hand Touch Hi/Low PU Bar) OR 30 Seconds of Burpees (whichever comes FIRST)
AMRAP in Remainder of 60 Seconds of Snatches (145/95) (115/75) (75/45) (45/35)
REST 60 Seconds Between Rounds
January “Cool” Board
***Make some goals for yourself for January
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