12/21/21

Christmas Schedule
12/24 – 7:30 – 9:30am Open Gym
12/25 – Closed
12/26 – 10 – 11am Open Gym

Work up to a 10 Rep Max Front Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

Dancer & Prancer

As Many Rounds As Possible in 10 Minutes of:
15 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
3 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (5 Pull-Ups) (with Bands) (Ring Rows)

December Cool Board

***Make some goals for yourself for December

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