Every Minute On the Minute Complete 1 Power Snatch for 11 Sets


Black/Blue/Grey WOD


3 Rounds For Time of:
500/400m Row
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Deficit Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)

December Cool Board

***Make some goals for yourself for December

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