Black/Blue/Grey WOD


As Many Rounds As Possible in 21 Minutes of:
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
21 Squat Clean Thrusters (75/55)
*After each round ADD (30/20#) (20/10#) (10/5#) to your barbell and SUBTRACT 3 Reps for the next round of Squat Clean Thrusters

December Cool Board

***Make some goals for yourself for December

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