Black/Blue/Grey WOD
“Winded”
As Many Rounds As Possible in 12 Minutes of:
2 – 4 – 6 – 8 – 10 – 12 – …
DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
Burpee Box Jump Overs (30/24) (24/20) (20/12) (12/6)
40m Shuttle Run
December “Cool“ Board
***Make some goals for yourself for December
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