Work up to a 1 Rep Max Snatch Balance
*Please share the racks
*If you are not comfortable with the snatch balance, just spend some time working on Overhead Squats
Then…..
Black/Blue/Grey WOD
“Go HARD”
3 Rounds For Time of:
40/25 Calorie Bike (Go HARD)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20/15 Hand Release Push Ups (from Knees)
40m Sled Push (2/1 Plates)
*REST 2 Minutes Between Rounds
*If the bikes are all full, you can row instead
December “Cool“ Board
***Make some goals for yourself for December
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