12/6/21

Every 3 Minutes Complete 2 Front Squats + 4 Back Squats for 5 Sides
*ReRack the weight quickly between Front and Back Squats
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Loki”

For Time:
21 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
18 Devil’s Press (35/25) (30/20) (25/15) (20/10)
15 Toes-to-Bar
12 Devil’s Press
9 Toes-to-Bar
6 Devil’s Press
3 Toes-to-Bar

December Cool Board

***Make some goals for yourself for December

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