12/3/21

Black/Blue/Grey WOD

“Locked and Loaded”

4 Rounds For Time of:
2 Rope Climbs, 15′ (1 Rope Climb) (6 Progressions) (10 Ring Rows)
10 Burpee Box Jumps (30/24) (24/20) (20/12) (12/6)
10 Deadlifts (315/205) (255/165) (205/135) (155/105) (115/75)

December Cool Board

***Make some goals for yourself for December

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