12/1/21

Black/Blue/Grey WOD

“Hey All You Crazy Cats and Kittens”

5 Rounds For Time of:
15 MedBall Squat Cleans (20/14) (14/10) (10/6)
15 DBell Bench Press (50/35) (40/25) (30/15) (20/10)
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
*Please share the benches, and if they are all full you can sub hand release push ups for the bench press

December Cool Board

***Make some goals for yourself for December

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