11/30/21

Hang Power Snatch Ladder
– Start with approximately 50% of your 1 Rep Max
– Every Minute On the Minute Complete 1 Hang Power Snatch
– After each successful attempt add 10/5#
– You can attempt as many times as you want inside the minute
– Once you fail to complete a rep inside the minute you are done

Then……

Black/Blue/Grey WOD

“Sweet Emotion”

As Many Rounds As Possible in 14 Minutes of:
7 Hang Cleans (155/105) (115/75) (75/45) (45/35)
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
14 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*If you can complete 7 rounds under 14 minutes, then it is For Time

November CoolBoard

***Make some goals for yourself for November

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