Work up to a 1 Rep Max Front Squat
*Please share the racks


Black/Blue/Grey WOD


For Time:
800m Run or 1000m Row or 1000m Ski or 2000m Bike
60 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
20/15 Ring Dips (with Bands) (Hands on Box)

November CoolBoard

***Make some goals for yourself for November

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