Every 3 Minutes Complete 4 Overhead Squats for 5 Sets
*Please share the racks


Black/Blue/Grey WOD

“4th and Long”

As Many Rounds As Possible in 15 Minutes of:
40/30 Calorie Row
20 Deficit Push Ups, Hands on 25/15# Plates (from Knees)
20 Box Jumps (24/20) (20/12) (12/6)
2o Weighted Ab-Mat Sit-Ups, DBell Across Chest (35/25) (25/15) (15/10) (No Weight)

November CoolBoard

***Make some goals for yourself for November

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