Black/Blue/Grey WOD
“The Undertaker”
Complete As Many Reps As Possible in 8 Minutes of:
Strict Shoulder Press (115/75) (75/45) (45/35) (35/15)
*Each Time you break, perform 50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
REST 4 Minutes
Then, Complete As Many Reps As Possible in 8 Minutes of:
Hang Power Cleans (205/135) (155/105) (115/75) (75/45)
*Each Time you break, perform 30 Air Squats
October “Cool” Board
***Make some goals for yourself for October
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