Black/Blue/Grey WOD
Complete Any/All Challenges in Any Order you Want
1)
As Many Rounds As Possible in 3 Minutes of:
10/8 Calorie SkiErg
5 Sandbag Over Box + You Over Box (41″/36″) (Walk Around Box)
* (150/100) (100/70) (70/50) (50/25)
2)
As Many Rounds As Possible in 3 Minutes of:
10/8 Hand Release Push Ups (from Knees)
20 Double Unders (10 DU’s) (40 Singles) (20 Singles)
3)
As Many Rounds As Possible in 3 Minutes of:
20m Sled Push (2/1 Plates)
40m Sprint
October “Cool” Board
***Make some goals for yourself for October
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