Every 3 Minutes Complete 3 Push Press + 3 Push Jerk for 5 Sets
*Please share the racks
Then……
Black/Blue/Grey WOD
“Blue Collar Man“
5 Rounds For Time of:
10 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
October “Cool” Board
***Make some goals for yourself for October
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