Black/Blue/Grey WOD
“Mr. Roboto”
As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Bike or 20/15 Calorie Row or 20/15 Calorie Ski or 200m Run
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
10/8 Perfect Push Ups (from Knees)
15 Perfect Air Squats
5/4 Strict Pull-Ups
10/8 Perfect Push Ups
15 Perfect Air Squats
*If you can complete 5 rounds under 20 minutes, then it is For Time
*Move with intention, challenge yourself to move as well as you can for all 20 minutes
October “Cool” Board
***Make some goals for yourself for October
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