Black/Blue/Grey WOD
“Triage”
As Many Rounds As Possible in 14 Minutes of:
1 PegBoard Climb, girls above blue line (7 Ring Rows, Feet on Box) (7 Ring Rows)
7 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7 Deadlifts (Heavy)
October “Cool” Board
***Make some goals for yourself for October
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