Black/Blue/Grey WOD
“RAMBO”
For Time:
30/20 Calorie SkiErg
30 Deadlifts (95/65) (65/45) (45/35)
30 Pull-Ups (with Bands) (Ring Rows)
30/20 Calorie Row
30 Hang Cleans (95/65) (65/45) (45/35)
40/30 Push Ups (from Knees)
30/20 Calorie Bike
30 Front Squats (95/65) (65/45) (45/35)
50 Ab-Mat Sit-Ups
90 Double Unders (45 DU’s) (180 Singles) (90 Singles)
30 Push Press (95/65) (65/45) (45/35)
60 Air Squats
*25 Minute Time Cap, or finish it 🙂
September “Cool” Board
***Make some goals for yourself for September
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