Black/Blue/Grey WOD

“Double Vision”

4 Rounds, Each Round Starting Every 5 Minutes of:
For Time:
20m Sled Push (5/3 Plates) (4/2) (3/1)
4 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
400m Run
4 Ground-to-Shoulder
Score = Fastest & Slowest Rounds Added Together

September “Cool” Board

***Make some goals for yourself for September

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