Black/Blue/GreyWOD
“No Soup For You!”
Every 3:00 for As Long As Possible Complete:
1 Rope Climb, 15′ (1 Rope Climb, 12′) (2 Progressions)
12 Back Squats (135/85) (95/65) (65/45)
1 Rope Climb, 15′ (1 Rope Climb, 12′) (2 Progressions)
*After each successful rounds ADD (30/20#) (20/10#) (10/5#) to your Barbell
September “Cool” Board
***Make some goals for yourself for September
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