9/21/21

Black/Blue/Grey WOD

“Where does the Time Go?”

As Many Rounds As Possible in 18 Minutes of:
15 Front Squats (75/55)
15 Shoulders-to-Overhead (75/55)
9/6 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
*After each rounds add (30/20#) (20/10#) (10/5#) to your barbell

September “Cool” Board

***Make some goals for yourself for September

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