9/20/21

Every 2 Minutes Complete 2 Deadlifts for 7 Sets
*You can drop and reset quickly if you want

Then…..

Black/Blue/Grey WOD

¡Ay Caramba!

3 Rounds For Time of:
15/12 Calorie Row
12 Power Snatches (95/65) (75/45) (45/35)
9 Burpees

September “Cool” Board

***Make some goals for yourself for September

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