9/17/21

Work up to a 10 Rep Max Push Press
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Feel the¬†Power”

As Many Rounds As Possible in 10 Minutes of:
5 Power Cleans (205/135) (165/105) (135/85) (95/65) (65/45)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *