9/10/21

Every Minute On the Minute Complete 1 Power Snatch for 11 Sets

Then…..

Black/Blue/Grey WOD

“Pedal and Drop

For Time:
2000/1700m Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar) (Burprees)

July “Cool” Board

***Make some goals for yourself for July

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