Every Minute On the Minute Complete 1 Power Snatch for 11 Sets


Black/Blue/Grey WOD

“Pedal and Drop

For Time:
2000/1700m Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar) (Burprees)

July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *