Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Christine”
3 Rounds For Time of:
500/450m Row
12 Deadlifts (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight) (1/4 Bodyweight)
21 Box Jumps (24/20) (20/12) (12/6)
July “Cool” Board
***Make some goals for yourself for July
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