9/8/21

Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Christine”

3 Rounds For Time of:
500/450m Row
12 Deadlifts (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight) (1/4 Bodyweight)
21 Box Jumps (24/20) (20/12) (12/6)

July “Cool” Board

***Make some goals for yourself for July

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