Black/Blue/Grey WOD
“Bowen”
3 Rounds For Time of:
800m Run
7 Deadlifts (275/185)
10 Burpee Pull-Ups
14 Single Arm KB Thrusters, 7 each arm (53/35)
20 Box Jumps (24/20)
*25 Minute Time Cap, or finish it 🙂
July “Cool” Board
***Make some goals for yourself for July
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