8/17/21

Black/Blue/Grey WOD

“Bowen”

3 Rounds For Time of:
800m Run
7 Deadlifts (275/185)
10 Burpee Pull-Ups
14 Single Arm KB Thrusters, 7 each arm (53/35)
20 Box Jumps (24/20)
*25 Minute Time Cap, or finish it 🙂

July “Cool” Board

***Make some goals for yourself for July

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